Grilled Beef Barbecue
Nutritional Overview
This meal includes 250 grams of grilled beef barbecue. It is rich in protein and fats with low carbohydrate and sugar content. Due to a lack of vegetables or grains, it is low in fiber and micronutrients, resulting in a moderate health profile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grilled Beef Barbecue is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef Barbecue provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Grilled Beef Barbecue is suitable for low-carb and ketogenic diets.
• High in fats (48g), Grilled Beef Barbecue provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Beef Barbecue with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meat contributes 650 calories (100% of total calories).
• Protein sources: beef meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef meat
250gr
Protein: 58g
| Carbs: 3g
| Fat: 48g
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