Grilled BBQ Chicken
Nutritional Overview
Grilled BBQ chicken leg quarter with visible char and glaze. Estimated values based on visual inspection; some ingredients like spices or oil may be missing and are not included in the count.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled BBQ Chicken contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled BBQ Chicken provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled BBQ Chicken is suitable for low-carb and ketogenic diets.
• High in fats (22g), Grilled BBQ Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled BBQ Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg quarter contributes 350 calories (83% of total calories).
• Protein sources: Chicken leg quarter provide essential amino acids for muscle health.
• Energy sources: BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken leg quarter
200gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
BBQ sauce
30gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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