Grilled Banana
Nutritional Overview
This meal consists of grilled banana with an estimated weight of 140 grams. Nutritional values are based on the packaging. No additional ingredients are listed, so values for fat and protein are minimal. Sugar content is estimated from typical banana values. No missing values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Grilled Banana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Grilled Banana is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Grilled Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 140 calories (100% of total calories).
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
140gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!