Grilled Banana
Nutritional Overview
This meal consists of grilled banana only, with an estimated serving size of 140 grams. All nutritional values are based on the packaging. No additional ingredients or unknown values. Fats are listed as 0, which is noted in the description.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Grilled Banana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Grilled Banana is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Grilled Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 140 calories (100% of total calories).
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
140gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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