Grillbiff med sallad och öl
Nutritional Overview
Måltiden består av grillad biff, sallad med fetaost, tomat, oliver, lök och örter samt en Arboga öl. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Grillbiff med sallad och öl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillbiff med sallad och öl provides 56g of protein, supporting muscle growth, repair, and satiety.
• Grillbiff med sallad och öl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Grillbiff med sallad och öl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillbiff med sallad och öl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad biff contributes 500 calories (68% of total calories).
• Protein sources: Grillad biff, Fetaost provide essential amino acids for muscle health.
• Energy sources: Arboga öl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad biff
200gr
Protein: 44g
| Carbs: 0g
| Fat: 36g
Fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oliv
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Lök och örter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Arboga öl
330gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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