Grillbiff med sallad
Nutritional Overview
Måltiden består av grillad biff, sötpotatis, grönsallad (ruccola, gurka, tomat), paprikasås och en liten brödbit. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillbiff med sallad contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillbiff med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grillbiff med sallad is an excellent energy source for active individuals and athletes.
• High in fats (21g), Grillbiff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillbiff med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad biff contributes 250 calories (63% of total calories).
• Protein sources: Grillad biff provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Paprikasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad biff
120gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
Sötpotatis
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Grönsallad (ruccola, gurka, tomat)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprikasås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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