Grillbiff med potatis & såser
Nutritional Overview
Tallriken innehåller grillad biff, ugnsrostad potatis, bearnaisesås och tzatziki. Vissa värden är uppskattade och socker är satt till 5g som en uppskattning. Om ingredienser saknar information är värdet satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillbiff med potatis & såser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillbiff med potatis & såser provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillbiff med potatis & såser is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grillbiff med potatis & såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillbiff med potatis & såser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad biff contributes 320 calories (48% of total calories).
• Protein sources: Grillad biff, Ugnsrostad potatis provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad biff
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Ugnsrostad potatis
100gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Bearnaisesås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Tzatziki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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