Grillbiff med potatis
Nutritional Overview
Rätten består av grillad biff, gratinerad potatis, ruccola, örtolja/pestosås och en klick kryddsmör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Grillbiff med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillbiff med potatis provides 41g of protein, supporting muscle growth, repair, and satiety.
• Grillbiff med potatis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Grillbiff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillbiff med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad biff contributes 250 calories (39% of total calories).
• Protein sources: Grillad biff, Gratinerad potatishalva provide essential amino acids for muscle health.
• Energy sources: Gratinerad potatishalva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad biff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Gratinerad potatishalva
120gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Örtolja/pestosås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Kryddsmör
25gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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