Grillat tunnbröd
Nutritional Overview
Ser ut som grillat tunnbröd eller vikta bröd på tallrik. Inga tydliga fyllningar syns i bilden, så uppskattningen baseras på synligt bröd. Saknade eller dolda värden har satts till 0 där innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Grillat tunnbröd provides moderate energy and can fit well into most balanced meal plans.
• Grillat tunnbröd contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Grillat tunnbröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Grillat tunnbröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Grillat tunnbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tunnbröd contributes 260 calories (100% of total calories).
• Protein sources: tunnbröd provide essential amino acids for muscle health.
• Energy sources: tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tunnbröd
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
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