Grillat kött med sötpotatis
Nutritional Overview
Tallriken verkar innehålla grillat fläskkött och rostad sötpotatis. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga såser syns, så saknade värden har satts till 0 där det är okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Grillat kött med sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillat kött med sötpotatis provides 53g of protein, supporting muscle growth, repair, and satiety.
• Grillat kött med sötpotatis provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Grillat kött med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillat kött med sötpotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillat fläskkött contributes 570 calories (82% of total calories).
• Protein sources: grillat fläskkött provide essential amino acids for muscle health.
• Energy sources: sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillat fläskkött
220gr
Protein: 51g
| Carbs: 0g
| Fat: 41g
sötpotatis
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
stekfett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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