Grillat kött med potatis
Nutritional Overview
Tallriken verkar innehålla grillad kycklingfilé, grillad biff, kokt potatis, cocktailtomater och bearnaisesås. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Grillat kött med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillat kött med potatis provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grillat kött med potatis is an excellent energy source for active individuals and athletes.
• High in fats (39g), Grillat kött med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillat kött med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad biff contributes 248 calories (33% of total calories).
• Protein sources: kycklingfilé, grillad biff, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
grillad biff
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
kokt potatis
210gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
cocktailtomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bearnaisesås
30gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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