Grillat kött med potatis
Nutritional Overview
Tallriken ser ut att innehålla grillade revbensspjäll, skivat fläskkött och rostad potatis. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydliga såser eller grönsaker syns, så saknade värden har satts till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Grillat kött med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillat kött med potatis provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Grillat kött med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grillat kött med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillat kött med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: revbensspjäll contributes 540 calories (90% of total calories).
• Protein sources: revbensspjäll, fläskkött, rostad potatis provide essential amino acids for muscle health.
• Energy sources: rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
revbensspjäll
180gr
Protein: 36g
| Carbs: 0g
| Fat: 42g
fläskkött
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
rostad potatis
160gr
Protein: 4g
| Carbs: 31g
| Fat: 10g
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