Grillat kött med grönsaker
Nutritional Overview
Tallrik med grillat fläskkött, gurka, vattenmelon, orange paprika och en krämig sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Ej inkluderat: dryck, bröd och extra vattenmelon i bakgrunden eftersom de inte verkar ingå på denna tallrik. Okända värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Grillat kött med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillat kött med grönsaker provides 49g of protein, supporting muscle growth, repair, and satiety.
• Grillat kött med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grillat kött med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillat kött med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillat fläskkött contributes 370 calories (69% of total calories).
• Protein sources: grillat fläskkött, krämig sås provide essential amino acids for muscle health.
• Energy sources: vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillat fläskkött
190gr
Protein: 43g
| Carbs: 0g
| Fat: 22g
gurka
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vattenmelon
85gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
orange paprika
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
krämig sås
45gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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