Grillat kött med grönsaker
Nutritional Overview
Tallriken verkar innehålla grillat fläskkött, rostad sötpotatis, palsternacka, rödlök, tomat, inlagd gurka och örtmajonnäs. Näringsvärdena är uppskattade från synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Grillat kött med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillat kött med grönsaker provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Grillat kött med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (65g), Grillat kött med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillat kött med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillat fläskkött contributes 480 calories (48% of total calories).
• Protein sources: grillat fläskkött, rostad sötpotatis provide essential amino acids for muscle health.
• Energy sources: rostad sötpotatis, rostad palsternacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillat fläskkött
180gr
Protein: 42g
| Carbs: 0g
| Fat: 34g
rostad sötpotatis
140gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
rostad palsternacka
100gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
rostad rödlök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rostad tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
inlagd gurka
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
örtmajonnäs
45gr
Protein: 2g
| Carbs: 2g
| Fat: 24g
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