Grillat kött med grönsaker
Nutritional Overview
Tallriken verkar innehålla grillat fläskkött, rostade och färska grönsaker samt en krämig sås med ketchup och lite senap. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Okända eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Grillat kött med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillat kött med grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Grillat kött med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Grillat kött med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillat kött med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 330 calories (42% of total calories).
• Protein sources: fläskkött provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkött
140gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
krämig sås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchini
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergine
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fänkål
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
purjolök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
senap
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
örter
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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