Grillades et salade
Nutritional Overview
Le plat comprend des côtes d'agneau grillées, de la laitue, une sauce type mayonnaise, une sauce de poivrons et tomates, et un peu de pain. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Grillades et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillades et salade provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grillades et salade is an excellent energy source for active individuals and athletes.
• High in fats (60g), Grillades et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillades et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côtes d'agneau grillées contributes 700 calories (78% of total calories).
• Protein sources: Côtes d'agneau grillées provide essential amino acids for muscle health.
• Energy sources: Poivrons et tomates en sauce, Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côtes d'agneau grillées
200gr
Protein: 50g
| Carbs: 0g
| Fat: 50g
Laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce salade (mayonnaise)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Poivrons et tomates en sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pain
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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