Grillade, salade de carottes et céleri
Nutritional Overview
Grillade accompagnée d'une salade de carottes et céleri, modérément riche en graisses mais équilibrée avec des légumes frais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1004 calories, Grillade, salade de carottes et céleri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillade, salade de carottes et céleri provides 51g of protein, supporting muscle growth, repair, and satiety.
• Grillade, salade de carottes et céleri provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (72g), Grillade, salade de carottes et céleri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillade, salade de carottes et céleri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de Toulouse contributes 280 calories (28% of total calories).
• Protein sources: saucisse merguez grillée, chorizo à griller, saucisse de Toulouse provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse merguez grillée
70gr
Protein: 18g
| Carbs: 2g
| Fat: 28g
carottes râpées
250gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
céleri
250gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chorizo à griller
75gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
saucisse de Toulouse
100gr
Protein: 16g
| Carbs: 1g
| Fat: 24g
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