Grillade räkor spett
Nutritional Overview
Grillade räkor på spett med bacon, serveras med gurka, cocktailtomat och groddar. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grillade räkor spett provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grillade räkor spett provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Grillade räkor spett is suitable for low-carb and ketogenic diets.
• Grillade räkor spett contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grillade räkor spett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 120 calories (57% of total calories).
• Protein sources: Räkor, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Räkor
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
Bacon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cocktailtomat
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Groddar
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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