Grillade revben with baguette
Nutritional Overview
A substantial meal consisting of grilled pork ribs rich in protein and fat, paired with a half baguette providing carbohydrates and moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1650 calories, Grillade revben with baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillade revben with baguette provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Grillade revben with baguette is an excellent energy source for active individuals and athletes.
• High in fats (95g), Grillade revben with baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillade revben with baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillade revben contributes 1400 calories (85% of total calories).
• Protein sources: Grillade revben, Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillade revben
700gr
Protein: 105g
| Carbs: 0g
| Fat: 90g
Baguette
125gr
Protein: 15g
| Carbs: 75g
| Fat: 5g
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