Grillade revben med sallad
Nutritional Overview
Måltiden består av grillade revben och en fräsch sallad med salladsmix och två sorters melon. Vissa ingredienser har uppskattade kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grillade revben med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillade revben med sallad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grillade revben med sallad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grillade revben med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillade revben med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillade revben contributes 600 calories (83% of total calories).
Detailed Ingredient Breakdown
Grillade revben
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salladsmix
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honungsmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vit melon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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