Grillade mixte et salade
Nutritional Overview
Plat composé d'une brochette de poulet grillé, steak haché, frites, salade verte avec tomates et carottes râpées, accompagné d'une sauce blanche. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Grillade mixte et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillade mixte et salade provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Grillade mixte et salade is an excellent energy source for active individuals and athletes.
• High in fats (45g), Grillade mixte et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillade mixte et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (34% of total calories).
• Protein sources: brochette de poulet grillé, steak haché grillé, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brochette de poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
steak haché grillé
130gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
frites
150gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
salade verte
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carottes râpées
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce blanche
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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