Grillade grönsaker
Nutritional Overview
Tallriken verkar innehålla grillad aubergine, tomat, champinjon, kål, purjolök och rödlök med lite olja. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Grillade grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Grillade grönsaker contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Grillade grönsaker is an excellent energy source for active individuals and athletes.
• Grillade grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grillade grönsaker is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aubergine contributes 50 calories (23% of total calories).
• Protein sources: champinjon provide essential amino acids for muscle health.
• Energy sources: aubergine, tomat, kål, purjolök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
120gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
tomat
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champinjon
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
kål
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
purjolök
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rödlök
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
grillolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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