Grillade grönsaker
Nutritional Overview
Tallrik med grillade grönsaker: kål, aubergine, tomat, röd paprika och svamp. Näringsvärden är uppskattade från synliga ingredienser och tillagningssätt. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Grillade grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Grillade grönsaker contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Grillade grönsaker is an excellent energy source for active individuals and athletes.
• Grillade grönsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grillade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kål contributes 38 calories (20% of total calories).
• Protein sources: svamp provide essential amino acids for muscle health.
• Energy sources: grillad kål, aubergine, tomat, röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kål
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
aubergine
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
röd paprika
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
svamp
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
olivolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!