Grillad tonfisk med sallad
Nutritional Overview
Tallrik med grillad tonfisk, avokado, paprika, vitkål, romansallad, chili, lime och lite sesam. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Grillad tonfisk med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad tonfisk med sallad provides 47g of protein, supporting muscle growth, repair, and satiety.
• Grillad tonfisk med sallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grillad tonfisk med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grillad tonfisk med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad tonfisk contributes 300 calories (56% of total calories).
• Protein sources: grillad tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillad tonfisk
170gr
Protein: 41g
| Carbs: 0g
| Fat: 14g
avokado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
gul paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vitkål
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
romansallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lime
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesamfrön
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
olja till stekning
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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