Grillad tonfisk med grönsaker
Nutritional Overview
En hälsosam rätt med grillad tonfisk, körsbärstomater, små potatisar, kapris, svarta oliver, ruccola och olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad tonfisk med grönsaker contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad tonfisk med grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grillad tonfisk med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grillad tonfisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad tonfisk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad tonfisk contributes 220 calories (48% of total calories).
• Protein sources: Grillad tonfisk provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater, Små potatisar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad tonfisk
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Små potatisar
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Kapris
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svarta oliver
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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