Grillad tallrik med sallad
Nutritional Overview
En grillad tallrik med kycklingfilé, korv, ugnsrostad potatis, baconlindad sparris, grillad halloumi, grönsallad med fetaost och melon samt bearnaisesås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grillad tallrik med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad tallrik med sallad provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grillad tallrik med sallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grillad tallrik med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad tallrik med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingfilé contributes 220 calories (28% of total calories).
• Protein sources: Grillad kycklingfilé, Grillad korv, Ugnsrostad potatis, Baconlindad sparris, Grillad halloumi provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Grönsallad med feta & melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
Grillad korv
60gr
Protein: 8g
| Carbs: 3g
| Fat: 12g
Ugnsrostad potatis
100gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
Baconlindad sparris
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Grillad halloumi
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Grönsallad med feta & melon
60gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Bearnaisesås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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