Grillad snitsel + blomkålspuré
Nutritional Overview
Grillad snitsel serverad med blomkålspuré: hög proteinhalt från snitseln och måttliga kolhydrater, med viss fettmängd från panering och sås.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grillad snitsel + blomkålspuré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad snitsel + blomkålspuré provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grillad snitsel + blomkålspuré provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Grillad snitsel + blomkålspuré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad snitsel + blomkålspuré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalvsnitsel (panerad) contributes 380 calories (61% of total calories).
• Protein sources: Kalvsnitsel (panerad), Blomkål, Gräddig sås (grädde/ost) provide essential amino acids for muscle health.
• Energy sources: Kalvsnitsel (panerad), Blomkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalvsnitsel (panerad)
180gr
Protein: 38g
| Carbs: 16g
| Fat: 20g
Blomkål
300gr
Protein: 8g
| Carbs: 14g
| Fat: 1g
Gräddig sås (grädde/ost)
60gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Smör/olja för grillning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Mjölk (till puré/utspädning)
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Kryddor/salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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