Grillad smörgås & yoghurt
Nutritional Overview
Måltiden består av en grillad smörgås med vitt bröd, ost, stekt ägg och smör samt en skål jordgubbsyoghurt. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillad smörgås & yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad smörgås & yoghurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Grillad smörgås & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grillad smörgås & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad smörgås & yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 220 calories (33% of total calories).
• Protein sources: Vitt bröd, Ost, Stekt ägg, Jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Stekt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Jordgubbsyoghurt
150gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
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