Grillad smörgås med sallad
Nutritional Overview
En grillad smörgås med skinka, ost och majonnäs, serverad med en liten sallad, tomat, paprika och en apelsinskiva. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grillad smörgås med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad smörgås med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grillad smörgås med sallad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grillad smörgås med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad smörgås med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 180 calories (30% of total calories).
• Protein sources: Vitt bröd, Skinka, Smält ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Smält ost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gul paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Apelsinskiva
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Smör
15gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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