Grillad skinktoast
Nutritional Overview
Grillad toast med skinka och ost serverad med grönsallad. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad skinktoast contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad skinktoast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grillad skinktoast is an excellent energy source for active individuals and athletes.
• High in fats (23g), Grillad skinktoast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad skinktoast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 212 calories (45% of total calories).
• Protein sources: vitt bröd, ost, skinka provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
80gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
ost
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
skinka
35gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
grönsallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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