Grillad sardin med bulgursallad
Nutritional Overview
En hälsosam måltid med grillade sardiner, bulgursallad och färska grönsaker. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillad sardin med bulgursallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad sardin med bulgursallad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillad sardin med bulgursallad is an excellent energy source for active individuals and athletes.
• High in fats (37g), Grillad sardin med bulgursallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad sardin med bulgursallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad sardin contributes 280 calories (42% of total calories).
• Protein sources: Grillad sardin, Bulgur, mussaka half portion provide essential amino acids for muscle health.
• Energy sources: Bulgur, mussaka half portion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad sardin
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Bulgur
50gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Grönsaker (sallad, tomat, gurka)
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mussaka half portion
200gr
Protein: 10g
| Carbs: 20g
| Fat: 15g
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