Grillad potatis med sojasbiff
Nutritional Overview
A balanced meal with grilled potatoes and protein-rich soy steak, moderate fats and carbs, complemented by sauce and fresh salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad potatis med sojasbiff contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad potatis med sojasbiff provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grillad potatis med sojasbiff is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grillad potatis med sojasbiff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad potatis med sojasbiff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sojasbiff contributes 150 calories (43% of total calories).
• Protein sources: Grillad potatis, Sojasbiff provide essential amino acids for muscle health.
• Energy sources: Grillad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad potatis
200gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Sojasbiff
90gr
Protein: 35g
| Carbs: 3g
| Fat: 6g
Sås
50gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Sallad
100gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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