Grillad ostsmörgås
Nutritional Overview
Två grillade ostsmörgåsar gjorda på vitt bröd, ost och smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från brödet. Om ingredienser saknas är deras värden satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grillad ostsmörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad ostsmörgås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Grillad ostsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grillad ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillad ostsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 320 calories (59% of total calories).
• Protein sources: Vitt bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
100gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Ost
40gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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