Grillad ostskinka toast
Nutritional Overview
Grillad toast med ost och skinka samt liten blandsallad. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Grillad ostskinka toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad ostskinka toast provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Grillad ostskinka toast is an excellent energy source for active individuals and athletes.
• High in fats (31g), Grillad ostskinka toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillad ostskinka toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 266 calories (42% of total calories).
• Protein sources: vitt bröd, ost, skinka provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
100gr
Protein: 8g
| Carbs: 49g
| Fat: 3g
ost
70gr
Protein: 18g
| Carbs: 1g
| Fat: 20g
skinka
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
blandsallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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