Grillad ostmacka med kebabsås
Nutritional Overview
Måltiden består av två skivor grillad surdegsbröd med ost och en klick kebabsås. Värden för socker är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, därför är okända värden satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Grillad ostmacka med kebabsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Grillad ostmacka med kebabsås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Grillad ostmacka med kebabsås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grillad ostmacka med kebabsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillad ostmacka med kebabsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsbröd contributes 260 calories (43% of total calories).
• Protein sources: Surdegsbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd, Kebabsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Ost
40gr
Protein: 8g
| Carbs: 0g
| Fat: 15g
Kebabsås
60gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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