Grillad lax med spetskål
Nutritional Overview
A balanced grilled salmon meal with cabbage and roasted potatoes, moderate fats and high protein, complemented by a glass of rosé wine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grillad lax med spetskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad lax med spetskål provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grillad lax med spetskål is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grillad lax med spetskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad lax med spetskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 350 calories (49% of total calories).
• Protein sources: Laxfilé, Spetskål, Ugnsrostad potatis provide essential amino acids for muscle health.
• Energy sources: Spetskål, Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
180gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Spetskål
150gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Ugnsrostad potatis
150gr
Protein: 5g
| Carbs: 33g
| Fat: 5g
Rosévin
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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