Grillad lax med ris och sallad
Nutritional Overview
En hälsosam måltid bestående av grillad lax, ris och en fräsch sallad med broccoli, tomat och gurka.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Grillad lax med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad lax med ris och sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grillad lax med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grillad lax med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grillad lax med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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