Grillad lax med grönsaker och nudlar
Nutritional Overview
A balanced meal with grilled salmon rich in protein and healthy fats, complemented by fiber-rich vegetables and moderate carbs from noodles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad lax med grönsaker och nudlar contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad lax med grönsaker och nudlar provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Grillad lax med grönsaker och nudlar is an excellent energy source for active individuals and athletes.
• Grillad lax med grönsaker och nudlar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grillad lax med grönsaker och nudlar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad lax contributes 206 calories (44% of total calories).
• Protein sources: Grillad lax, Nudlar provide essential amino acids for muscle health.
• Energy sources: Kokta morötter, Paprika, Nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Kokta morötter
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kinakål
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Nudlar
50gr
Protein: 20g
| Carbs: 27g
| Fat: 2g
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