Grillad lax med grönsaker
Nutritional Overview
Tallriken ser ut att innehålla grillad lax, röd paprika, vitkål, aubergine och en krämig sås. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Inga tydligt saknade värden identifierades; okända värden skulle annars ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Grillad lax med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad lax med grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grillad lax med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Grillad lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 330 calories (48% of total calories).
• Protein sources: lax provide essential amino acids for muscle health.
• Energy sources: röd paprika, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
150gr
Protein: 33g
| Carbs: 0g
| Fat: 21g
röd paprika
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vitkål
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aubergine
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
krämig sås
80gr
Protein: 2g
| Carbs: 2g
| Fat: 27g
matolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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