Grillad lax & kycklingtallrik
Nutritional Overview
Tallriken innehåller grillad kyckling, grillad lax, coleslaw, blandad sallad, paprika, tomat och en majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillad lax & kycklingtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad lax & kycklingtallrik provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grillad lax & kycklingtallrik is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grillad lax & kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad lax & kycklingtallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad lax contributes 210 calories (31% of total calories).
• Protein sources: Grillad kyckling, Grillad lax provide essential amino acids for muscle health.
• Energy sources: Sallad (blandad grönsaker), Coleslaw, Paprika & tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Grillad lax
80gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
Sallad (blandad grönsaker)
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Coleslaw
60gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
Sås (majonnäsbaserad)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Paprika & tomat
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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