Grillad kycklingwrap
Nutritional Overview
En grillad wrap med tunnbröd fylld med kyckling, ost och majs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad kycklingwrap contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad kycklingwrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Grillad kycklingwrap is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grillad kycklingwrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad kycklingwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 220 calories (55% of total calories).
• Protein sources: Tunnbröd, Grillad kyckling, Ost provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Grillad kyckling
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Ost
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Majs
50gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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