Grillad kycklingvinge
Nutritional Overview
En grillad kycklingvinge serverad med sojasås och marinad. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grillad kycklingvinge provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grillad kycklingvinge provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Grillad kycklingvinge is suitable for low-carb and ketogenic diets.
• Grillad kycklingvinge contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grillad kycklingvinge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingvinge contributes 200 calories (91% of total calories).
• Protein sources: Kycklingvinge provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingvinge
80gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Sojasås
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Grillmarinad
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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