Grillad kycklingtallrik
Nutritional Overview
Måltiden består av grillad kyckling, vitt ris, grönsallad och friterad småfisk. Näringsvärden är uppskattade och vissa värden kan variera. Sockerinnehållet är främst från grönsakerna. Alla ingredienser har uppskattats i gram.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillad kycklingtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kycklingtallrik provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grillad kycklingtallrik is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grillad kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kycklingtallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (37% of total calories).
• Protein sources: Grillad kyckling, Friterad småfisk provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Grönsallad (sallad, gurka, tomat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Vitt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Grönsallad (sallad, gurka, tomat)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Friterad småfisk
70gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
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