Grillad kycklingtallrik
Nutritional Overview
Måltiden består av grillad kyckling, kokta ägg, skivad gurka och fetaost. Alla ingredienser är identifierade och uppskattade i vikt. Näringsvärden är baserade på genomsnittliga uppskattningar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grillad kycklingtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kycklingtallrik provides 66g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grillad kycklingtallrik is suitable for low-carb and ketogenic diets.
• High in fats (34g), Grillad kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kycklingtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 330 calories (54% of total calories).
• Protein sources: Grillad kyckling, Kokta ägg, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 45g
| Carbs: 0g
| Fat: 18g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gurka
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fetaost
50gr
Protein: 7g
| Carbs: 5g
| Fat: 6g
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