Grillad kycklingtallrik
Nutritional Overview
Måltiden består av grillad kyckling, basmatiris, grillad halloumi och en färsk grönsallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grillad kycklingtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kycklingtallrik provides 65g of protein, supporting muscle growth, repair, and satiety.
• Grillad kycklingtallrik provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Grillad kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kycklingtallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 450 calories (63% of total calories).
• Protein sources: Grillad kyckling, Basmatiris, Grillad halloumi provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Basmatiris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Grillad halloumi
40gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Grönsallad (tomat, gurka, persilja)
80gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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