Grillad kycklingtallrik
Nutritional Overview
Måltiden består av grillad kyckling, fetaost och skivad gurka. Näringsvärden för varje ingrediens har uppskattats baserat på typiska portionsstorlekar. Inga dolda ingredienser identifierades. Sockerinnehållet kommer främst från gurkan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grillad kycklingtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kycklingtallrik provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grillad kycklingtallrik is suitable for low-carb and ketogenic diets.
• High in fats (38g), Grillad kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kycklingtallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 400 calories (65% of total calories).
• Protein sources: Grillad kyckling, Fetaost provide essential amino acids for muscle health.
• Energy sources: Gurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
200gr
Protein: 46g
| Carbs: 0g
| Fat: 24g
Fetaost
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Gurka
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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