Grillad kycklingsallad
Nutritional Overview
Tallriken ser ut att innehålla grillad kyckling med sallad, gröna bönor, fetaost, gurka, tomat, purjolök, rödlök, oliver och lite olivolja. Näringsvärdena är uppskattade från bilden och alla synliga ingredienser har inkluderats. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad kycklingsallad contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad kycklingsallad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Grillad kycklingsallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grillad kycklingsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kycklingsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 248 calories (60% of total calories).
• Protein sources: grillad kyckling, fetaost provide essential amino acids for muscle health.
• Energy sources: gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
blandad sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
purjolök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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