Grillad kyckling tallrik
Nutritional Overview
Måltiden består av grillad kycklingbröst, kokta ägg, fetaost och rå lök. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Sockerinnehållet är lågt och uppskattat till 2 gram. Om något värde saknas har det satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillad kyckling tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling tallrik provides 82g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grillad kyckling tallrik is suitable for low-carb and ketogenic diets.
• High in fats (36g), Grillad kyckling tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kyckling tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 330 calories (49% of total calories).
• Protein sources: Grillad kycklingbröst, Kokta ägg, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kycklingbröst
180gr
Protein: 54g
| Carbs: 0g
| Fat: 7g
Kokta ägg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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