Grillad kyckling & sallad
Nutritional Overview
A balanced meal featuring grilled chicken as a protein source, complemented by sweet potato and regular potato for carbohydrates, red cabbage salad adding fiber and vitamins, and garlic bread contributing fats and additional carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Grillad kyckling & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling & sallad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grillad kyckling & sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grillad kyckling & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kyckling & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (33% of total calories).
• Protein sources: Grillad kyckling, Sötpotatis, Potatis, Vitlöksbröd provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Potatis, Rödkålssallad, Vitlöksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Sötpotatis
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Potatis
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Rödkålssallad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Vitlöksbröd
70gr
Protein: 7g
| Carbs: 15g
| Fat: 13g
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