Grillad kyckling & sallad
Nutritional Overview
En tallrik med grillad kycklingfilé, grillkorv, halloumi och en blandad sallad med isbergssallad, morot, majs, zucchini, paprika, lök och lite dressing. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, därför kan vissa värden vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillad kyckling & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling & sallad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grillad kyckling & sallad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grillad kyckling & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kyckling & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 200 calories (30% of total calories).
• Protein sources: Kycklingfilé, Grillkorv, Halloumi provide essential amino acids for muscle health.
• Energy sources: Morot, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Grillkorv
80gr
Protein: 10g
| Carbs: 4g
| Fat: 17g
Halloumi
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Dressing (okänd typ)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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